Posture
As defined in our notes posture is the relative alignment of body parts. The ideal posture alignment is when the center of gravity is centered over the base of support. It's important that the spine keeps its normal curves because it ensures that the weight is evenly distributed throughout the body. There are two lordotic curves, which are convex and there are two kyphotic curves, which are concave. The order of these curves is lordotic, kyphotic, lordotic, and kyphotic again. These curves provide mobility and stability of the spine and ensures the client to independently participate in ADLs and iADLs. Another reason why it is important to teach a client proper posture and body mechanics is because it minimizes the risk of injury and/or progressive deformity. For example, if a client has poor posture and develops excessive thoracic kyphosis, which in lay terms is, "hunchback" or a "rounded" back. With this, the order of the curves goes kyphotic and then lord...